7 Adaptogenic Herbs that Help Reduce Stress

Natural medicine has long appreciated the benefits of herbs and food as medicine. One such example of this is adaptogenic herbs, or “adaptogens.” There is a good bit of science behind the benefits of adaptogen herbs that I’ll share with you, all of which deal with their impact on the stress...

10 Proven Benefits of Turmeric, Curcumin and Black Pepper

Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Recently, science has started to back up what Indians have known for a long time — it really does contain compounds with medicinal properties ...

Anti-Inflammatory Turmeric CBD Tonic "Golden Milk" Recipe

Based on the Ayurvedic recipe for “Golden Milk”, this tea combines turmeric, ginger, coconut oil, honey, and CBD to provide relief from inflammation, arthritis, sore muscles, hangover, and a range of other maladies. TURMERIC Turmeric has long been used in South Asia for its anti-inflammatory and antioxidant properties. On the...