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Health & Wellness Information and News

SAD Is Real And Here’s How You Can Treat It

SAD Is Real And Here’s How You Can Treat It

If your mood drops when the winter arrives, you could be suffering from seasonal affective disorder
by Nick Harris-Fry on November 13, 2021
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7 Natural Ways to Beat Seasonal Affective Disorder

7 Natural Ways to Beat Seasonal Affective Disorder

With an estimated 10 million Americans suffering from seasonal affective disorder SAD, and with many feeling stressed by the demands of winter, we take a look at the nutrients and therapies that may help keep your happy face on through spring.
by Sarah Tuff Dunn on November 13, 2021
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The Fatigue Fix

The Fatigue Fix

Power up your day with a mix of energy-boosting supplements-from the essentials such as B vitamins and ginseng to lesser-known options maca and cordyceps.
by Kim Erickson on October 18, 2021
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Top 8 Effective Sleep Supplements

Top 8 Effective Sleep Supplements

Reduce your risk, and get ready to crash, with these supplements that guarantee you’ll snooze.
by Lisa Turner on October 17, 2021
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Is Your Pet Stressed Out?

Is Your Pet Stressed Out?

Yes, cats and dogs get stressed too! We found some purr-fect ways to calm pets using chakra balancing, botanicals, and soothing music.
by Julia Szabo on October 17, 2021
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Vitamin D: Why It's  Not Always Easy to Get Enough

Vitamin D: Why It's  Not Always Easy to Get Enough

New research shows that vitamin D, and specifically D3, might help lower your risk of developing severe COVID-19 symptoms.
by LAc on October 17, 2021
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