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Health & Wellness Information and News

Sweet Dreams for Insomniacs

Sweet Dreams for Insomniacs

I'm in my late 50s and have trouble falling asleep almost every night. How can I get a good night's sleep?
by emily on September 08, 2021
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10 Ways To Boost Your Mood Naturally

10 Ways To Boost Your Mood Naturally

Here are just a few ways to help you identify and eliminate some of the causes of your blues before they set in.
by michele-burkland-nd on September 08, 2021
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Why Every Mom Should Keep a Bottle of CBD Oil in their Medicine Cabinet

Why Every Mom Should Keep a Bottle of CBD Oil in their Medicine Cabinet

You never know when or what you may need it for.
by Green Roads on September 08, 2021
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5 Chinese Herbs to Reduce Stress & Restore Balance

5 Chinese Herbs to Reduce Stress & Restore Balance

Traditional Chinese Medicine (TCM) excels at enhancing inner power and immunity.
by Karta Purkh Singh Khalsa on September 08, 2021
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Supplements and Herbs for Managing Stress, Anxiety, and Depression

Supplements and Herbs for Managing Stress, Anxiety, and Depression

About 21 million American adults suffer from mood disorders such as depression and bipolar, and 40 million have an anxiety disorder. What’s worse, a report last year by the American Psychiatric Association (APA) found that 40 percent of Americans are more
by Lisa Turner on September 08, 2021
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Can CBD Help You Sleep?

Can CBD Help You Sleep?

For the rest you need without the side effects of over-the-counter sleep aids, the popular extract of hemp can’t be beat.
by Vera Tweed on September 08, 2021
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