Health & Wellness Information and News

New research shows that vitamin D, and specifically D3, might help lower your risk of developing severe COVID-19 symptoms.

I'm in my late 50s and have trouble falling asleep almost every night. How can I get a good night's sleep?

Here are just a few ways to help you identify and eliminate some of the causes of your blues before they set in.

You never know when or what you may need it for.

Traditional Chinese Medicine (TCM) excels at enhancing inner power and immunity.

About 21 million American adults suffer from mood disorders such as depression and bipolar, and 40 million have an anxiety disorder. What’s worse, a report last year by the American Psychiatric Association (APA) found that 40 percent of Americans are more