Since ancient times, our ancestors have burned sacred herbs and resins, believing the sacred smoke to raise vibrations, dispel of negativity, and assist with spiritual work. Today, we know this process as smudging, and it remains a critical first step in any sacred ritual. I smudge daily to purify my sacred space before ritual, ceremony, or meditation.
White sageΒ have long been used asΒ aΒ sacred, cleansing, cathartic, purifying and protective plant. Its leaves areΒ white with aΒ light green tint. If the leaves are rubbed between the thumb and forefinger,Β a revitalizing,...