The same antioxidant-packed fruits and veggies that boost your health can also do wonders for your skin. and hair.

Is insulin resistance the first sign of heart disease? A growing body of evidence says it is.

Building a strong immune system helps the body not only knock out colds but also intense workouts!

These trendy supplement ingredients are becoming more and more popular in personal care products

Five fresh, easy ways with the best of the season’s harvest

As the harvest season falls away to cooler weather, the staff from the Institute for Natural Medicine offers ideas to grow and preserve food in your home.