Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness. Ginger May Reduce Muscle Pain and Soreness. Its Anti-Inflammatory Effects Can Help With Osteoarthritis. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors.