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The most vital part of any healthy diet is nailing the nutritional make-up of your main meals, but the importance of snacking should never be underestimated. All the chicken-breast-and-broccoli dinners in the world won’t bring your weight down if you stuff your face with cake and biscuits in between.
One surefire way to ensure your snacks don’t derail a healthy diet is to make them yourself, because it’s basically impossible to sneak a load of added sugar into something you’re making yourself without realising it’s happening.
This salted caramel protein balls recipe from Body Design ticks all the boxes for a fulfilling yet healthy treat. It contains oats, cashews and almond butter to fill you up with unsaturated fats and fibre, plus dates and a little dark chocolate to satisfy your sweet tooth.
Best of all, the protein balls shouldn’t take more than a jiffy to make. Plus an hour in the freezer to set, but you don’t have to be there for that.
Written by Nick Harris-Fry for Coach and legally licensed through the Matcha publisher network. Please direct all licensing questions to email@example.com.