Health & Wellness Information and News

You can't eliminate stress from your life, but you can mitigate its effects on your physical and mental health with these anti-stress, anti-anxiety supplements.

If your mood drops when the winter arrives, you could be suffering from seasonal affective disorder

With an estimated 10 million Americans suffering from seasonal affective disorder SAD, and with many feeling stressed by the demands of winter, we take a look at the nutrients and therapies that may help keep your happy face on through spring.

Power up your day with a mix of energy-boosting supplements-from the essentials such as B vitamins and ginseng to lesser-known options maca and cordyceps.

Reduce your risk, and get ready to crash, with these supplements that guarantee you’ll snooze.

Yes, cats and dogs get stressed too! We found some purr-fect ways to calm pets using chakra balancing, botanicals, and soothing music.